- BJJ Technique
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75 min. All techniques and concepts. Recommended for those with some experience. Live sparring (rolls) at the end of class where you can test all positions and moves.
- Nogi Technique
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75 min. All techniques, without the gi (uniform), which allows for different grips and a different strategy.
- BJJ Focus
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60 min. Structured dive into foundational BJJ. Recommended for students new to our studio, white belts, and blue belts. Class is capped at 12 students.
- BJJ Lab
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75 min. Exploration of BJJ concepts to wrap up your week. Recommended for all levels.
- Women's BJJ & Self Defense
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75 min. Women's only class. foundational BJJ and Self Defense. Taught by a female coach and active competitor.
- BJJ Kata
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60 min. Exploration of BJJ moves based on set sequences. No sparring.
- Open Mat
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30-75 min. Live sparring, drilling, and open training. Open to all members in the Lotus BJJ network.
- Yoga
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60-75 min. After class cooldown with a certified Yoga instructor. Restorative in nature and open to all levels.
We also offer workshops, seminars, and private classes for members and non-members. Contact us or simply fill out the Free Trial form to learn more.